Events

intuitive eating posts

Saturdays 11:30 am – 12:30 pm
August 12th – October 14th

Each week, this group will cover one principle from the Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole, MS, RDN, and Elyse Resch, MS, RDN. This group will gather and share experiences and support in an open group discussion.

– Overcome the diet mentality and free yourself from food rules –
– Connect with your body and rediscover hunger and fullness cues –
– Practice self-compassion and develop positive body-image –
– Nourish a healthy relationship with food –

$5 suggested weekly donation
Prior purchase of the workbook is encouraged

Sign up at amindfulnesslifecenter.com