Join the community that’s honoring their bodies and ditching the diet for good!
This 5 Week Series will cover the 10 Principles of Intuitive Eating and put its methods into practice with discussions and exercises to explore your relationship with food, heighten self-awareness, and free yourself from dieting for good.
Overcome the diet mentality, honor your hunger and fullness cues, connect with your body, practice self-compassion, and build positive body-image.
January 10th – February 7th
A Mindfulness Life Center
*Register by January 3rd for $85
Prior purchase of the text encouraged,
Intuitive Eating by Evelyn Tribole and Elyse Resch
Register at www.amindfulnesslifecenter.com or at 480.207.6016