How do you know when doubt isn't serving you? What can you do when doubt has crossed the line from serving you to interfering with your progress?
7 Things Being a Mainer has Taught Me.
Intuitive Eating challenges your habits and your mindset, and involves not only re-thinking, but re-learning something that you are faced with every single day, it is a process and a journey that comes down to so much more than food.
If there is one thing I learned from my countless hours spent in a practice room while pursuing my music degree, it is that practicing what you already know is a waste of time.
“Let go of your attachment to be anything other than what you are right now.”
Even when its two steps forward, one step back, obstacles are not pass/fail, they’re strength-training sessions.
Exercise is a fantastic way to build confidence, appreciation, and connection with your body, but let’s face it: the gym setting can be a tough place to find self-love.