Hello Beautiful!

I’m Sarah, I’m a Certified Personal Trainer, Life Coach, and blogger who’s main mission is to encourage and inspire others to follow a path of authenticity. navigate via intuition, and never stop exploring life, limits, and happiness.  

Long before I ever worked with a life coach, or became a coach, I had a journal. And it was in that space that I learned how to look beyond the surface of my life, understand my thoughts and feelings, dream, plan, and tap into my creativity. Keeping a journal got me through tough times and transitions in life, make big changes and helped me conquer countless goals.

But most importantly, it’s in the pages of my journal that I learned who I am.

Journal and Journey is an invitation for you to do the same. Deepen your self-awareness, build self-acceptance, and live your life from a place of truth and authenticity.

Interested in working together? Want to know more? Say Hello!


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